What We Do:
We design customized On-Site Wellness & Fitness Programs for Your Workplace
Our experienced, certified instructors lead engaging on-site fitness classes that support and motivate employees at every fitness level. Because no two workplaces are the same, we create programs that align seamlessly with your team’s goals, schedule, and company culture.
We bring energizing, inclusive fitness experiences directly to your workplace—designed around your employees’ needs and schedules. Our women owned company partners with organizations to create healthier, happier, and more productive teams.
Our focus is on delivering real results. By implementing wellness strategies that reflect your company’s culture, we help foster stronger teams, reduce stress, lower absenteeism, and build a more connected, engaged workplace.
Strengthen Your Workplace from the Inside Out
Are you looking for ways to encourage employees to return to the office?
Experiencing high levels of absenteeism?
Noticing collaboration challenges within your teams?
Hoping to improve retention, elevate company culture, and increase engagement?
Is your corporate gym sitting underutilized?
You’re not alone! And we can help!
We Bring Wellness to Your Employees
We offer a diverse range of fitness solutions designed specifically for your employees—no matter their fitness level or your available space. Whether your team works out in an on-site gym, a shared conference room, or outdoors, we bring high-quality, engaging workouts directly to you.
Tailored Fitness Experiences Include:
Professional Trainers who lead personalized, inclusive, positive, results-driven sessions
Custom-Built Fitness Programs designed to meet your team's specific goals
Class Length Options: 30, 45, or 50 minutes to fit busy schedules
Flexible Scheduling: Early morning, mid-day, and early evening classes
Intensity Levels: From low-impact mobility to high-energy HIIT sessions
Variety of Class Types:
Pilates
Flexibility & Mobility
Functional Movement Training
Yoga (all levels)
HIIT
Strength & Conditioning
Bonus Programs:
Team-building fitness events
Employee challenges
Specialty workshops:
Myofascial Release (Foam rolling, massage balls, etc.)
Workplace Ergonomic Techniques
Postural Alignment Training
How It Works:
We begin with a brief employee survey to understand preferred times and class interests. Using that feedback, we design and deliver a customized wellness program that becomes an integrated part of your company culture—boosting morale, productivity, and overall well-being.
1. Employee Survey & Needs Assessment
We provide a brief employee survey to capture preferred class types, ideal times, and participation interest—giving you clear, direct insight of your employees needs and wants.
2. Program Design & Scheduling
Using survey data, we build a customized onsite fitness schedule aligned with your space, workforce, and operational needs—You receive a clear plan and pricing.
3. Launch, Manage & Optimize
We handle instructors, class delivery, and ongoing feedback while you enjoy a smooth rollout, strong engagement, and measurable morale boost.
When you invest in your team's wellness, you're sending a clear message: Their health matters!
Why Choose BodyWork CPTX
• Women-owned business
• 25 years of fitness industry experience
• 10 years specializing in corporate wellness programs
Pilot Program
Launch a low-risk pilot program to measure engagement and impact before scaling.
Flexible Pricing
Month-to-month, 6-month, and 12-month contract options available.
Meet the owners:
BodyWork CPTX is a women-owned wellness and fitness company with more than two decades of experience helping clients build strength, confidence, and long-term health. Stephanie and Sharon are unique trainers who understand that everybody is different. They build relationships that welcome those who are apprehensive in a fitness space, to those who excel in the fitness environment. Our experience allows us to welcome this diverse range of experience, meet them where they are, and guide them to their next level of strength and capability. Our outcome is creating strong, capable bodies while empowering a longevity lifestyle and sustainable well‑being.
